one breath at a time

Today, I am grateful for self-awareness. 

I am learning how quickly three deep breaths can return me to center when I recognize I am not in the 8 c's of self-leadership. 

I accomplished taking the day one breath at a time, and reminding my inner family that even though I had to attend a meeting with someone we don’t like, they didn’t need to.  

I delighted in a sunrise walk with the Poebear, in dancing it out in my car, in sunny weather and the happiness that brings my person, and in a great workout to a great playlist.