we always end up where we are meant to be

Today, I am grateful for progress. 

I am learning how to identify and address the needs of my inner family. 

I accomplished telling my therapist when something she said triggered my allergy to criticism, and successfully worked through it with her and my inner parts.  

I delighted in a breakthrough in therapy, in handing over a big cup of blame to generational trauma so I no longer have to carry it, and in yummy vegan cake.