rewrite harmful narratives

Today, I am grateful for prescribed drugs and friends that help support me, particularly when I am facing something that really scares me. 

I am learning when I am honest about how past experiences have made me feel and when I stay open to receiving, I get all the help and support I need to make similar experience easier moving forward. 

I accomplished having an MRI without triggering any of my inner family. 

I delighted morning snuggles with the Poebear, in a beautiful rose colored sunrise, in a delicious dinner with friends, and in connecting with my lil sis.