tangible progress

Today, I am grateful for tangible progress.

I am learning how to ask for what I deserve and to believe I deserve it. 

I accomplished recognizing when my inner family was activated by words they perceived as criticism, and self-soothing before any of them could takeover. 

I delighted in an afternoon nap, in dinner with my new team, in meeting a wonderful group of remarkable humans, and in feeing hopeful and inspired.