peace and harmony

Today, I am grateful for music, meditation, and this magnificent place I get to call home. 

I am learning how to pause, how to recognize when I have slipped into “laundry list” behaviors, how to give myself grace, and how to practice patience with my recovery. 

I accomplished rising before the sun, and celebrating a seven day meditation streak. 

I delighted in waking up to the sound of rain, in a mama deer and her baby crossing our path on an foggy morning walk with the Poebear, in dancing in the rain, in a peaceful yoga practice, and in an afternoon at the movies.