use your energy wisely

Today, I am grateful for yoga, meditation, and prayer. 

I am learning when my abandonment fear is activated, my immediate response is that nothing and no one can be trusted, and the only possible outcome is that the rug will be pulled out from under me. 

I accomplished directing my attention inward, focusing on what my body was feeling in the moment instead of allowing my mind to rationalize why I was feeling the way I was or devising ways I could make myself feel something different. 

I delighted in a long morning walk with the Poebear, in watering my whimsical garden, and in the relief I felt after crying through most of my yoga practice.