protect your inner peace, create healthy limits

Today, I am grateful for a super chill yoga community that graciously waited for me to start practice when I was running late. 

I am learning how to identify healthy limits for myself and how to apply them through action and communication. 

I accomplished getting a bunch of copy for my website updated while patiently waiting for my car to be serviced. 

I delighted in the Poebear receiving a compliment for his calm behavior when crossing paths with a dog-aggressive pup on our walk, in a strength focused yoga flow led by my bestie, and in yummy vegan chocolate orgasm cake.