“Everybody hurts, everybody heals”

Today, I am grateful for the people in my life that reinforce the importance of patience, celebrating progress, and being gentle with myself. 

I am learning my inner child is afraid there is no place for her, and how to invite my inner family to the table where my loving parent passes the “talking stick” so everyone has an equal opportunity to share.

I accomplished preparing healthy meals so I can make healthy choices effortlessly. 

I delighted in receiving a heartfelt card from people I love, in an awesome session with my therapist, in dancing it out on a walk with the Poebear, in a challenging yoga practice, in great live music, and in spending time with friends.