let trust and relaxation prevail

Today, I am grateful for my body and the pleasure it brings me to experience the world through all five senses.

I am learning how to ask myself where someone else may be coming from before taking something personally.  Spoiler alert, 99% of the time, it's not about me. 

I accomplished running errands, making it to my mat, preparing a yummy dinner, and watering my whimsical garden. 

I delighted in listening to music and wandering around farmers market, in feeling the warm ground and cool water on my bare feet, and in a relaxing morning with the Poebear.