spread wide your arms

Today, I am grateful to be in a place where I take the "good" with the "bad." I accept what is and know it too shall pass. 

I am learning how to honor the tools that have served me. Honoring these tools for the purpose they've served helps me to recognize if and when I need to use them today, it helps me pause before my previously programmed response kicks in. 

I accomplished making it to my mat and being fully present throughout my practice. 

I delighted in experiencing a deep energetic release.