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Today, I am grateful for signs from the Universe...the sun breaking through the clouds as I completed my gratitude prayer, the falcon that joined me in my morning loving-kindness meditation.

I am learning how to focus on self-love and patience. I trust in divine timing and know all that is meant to be will be. 

I accomplished being gentle with myself as I continue to ride the rollercoaster of shifting energy. 

I delighted in feeling the snow fall on my face as I walked the pup through the woods, in recognizing self-critical thoughts which helps me honor the way criticism has served me and to see when it's no longer the tool needed in this moment, and in a few great cries throughout the day.