wake yourself gently

Today, I am grateful to be waking up. Every day I gain new consciousness, every day my mind and spirit expand, every day my vibration rises. 

I am learning how to make time for the things I love, the things that fill my cup and bring me joy. And, to recognize without judgement when I've fallen out of balance. 

I accomplished taking a legitimate lunch break three out of four workdays this week, I also said no without hesitation, and I got my first mammogram. 

I delighted in checking out a crystal show and grabbing dinner with a friend.