let your spirit run free

Today, I am grateful to be a wild woman, a woman who seeks awareness and makes space for her spirit to run free. 

I am learning how to practice loving kindness toward those that stir up more challenging emotions, I am learning how to meet irritation with gentleness.

I accomplished not carrying the shit from yesterday into today. I accomplished starting again, embracing the joy of a new beginning. 

I delighted in dancing in the fresh air and sunshine, in making plans to hear live music with a new friend, and in exchanging sassy messages with my boss.