let your mind go and your body will follow

Today, I am grateful for the love and support of my chosen family. They are always there when I need them, even when I'm not conscious of the need, they appear and create a space for me to be vulnerable and share my journey. 

I am learning how to receive what life gives me and to greet whatever it may be with laughter. 

I accomplished asking for help from a new friend. This is a big step in my growth path and one I celebrate as a sign of my progress. 

I delighted in receiving a reading, in letting my mind go and trusting my body will follow, and in witnessing my dog respond positively to meeting a new person.