life is all about the little things

Today, I am grateful to have an able body. 

I am learning how to slowly introduce a new direction into my life, how to move like nature, gently and quietly welcoming change. 

I accomplished understanding the true meaning of “let it go” or “go with the flow." It is a deep surrender, a complete release of all attachment and expectation, it is taking the seat of the observer and looking onto life with no judgement. It is mindfulness. 

I delighted in a foggy, frosty morning and waking with sore muscles.