fill your life with color

Today, I am grateful for the people in my life that tell me they love me.  If you love someone, tell them.  No matter how awkward it feels, they deserve to know, and you deserve the opportunity to tell them. 

I am learning I create most of the anxiety I feel.  No one else actually cares about most of the things my mind tries to convince me to worry about.  The good news, I have the ability to stop, through breath and intention I can shift my behaviors. 

I accomplished feeling the feels when remembering a friend who recently departed this world. 

I delighted in being with friends at a memorial in spirit, in painting my new house while thinking of old friends, and in a delicious breakfast with two beautiful women while sharing stories of our recent adventures.