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you must be before you can do

Today, I am grateful for fresh air, walks in the woods, and the sounds of nature.  I am learning how to do the things without feeling like I have to do all the things. I accomplished asking my insurance agent for a validation my inner family needed so they can continue trusting me.  I delighted in rising before the sun, in hearing a symphony of bird songs in the pre-dawn hour, in showering the Poebear with treats in celebration of his eleventh trip around the sun, and in getting back to the gym. 

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