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kindness is everything

Today, I am grateful to know kindness is everything.  I am learning unsolicited advice is criticism.   I accomplished giving my friend a big pre-op hug.  I delighted in finding out my person is coming home sooner than expected, in a sweet lunch date, and in the man I’m seeing gifting me chocolate bars to help me combat my period grumpiness. 

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return to the heart of what matters most

move through it

back to your body, back to your roots, back to your heart, back to what matters most

take time to love yourself today

pause to acknowledge your growth

greet chaos with joy

release the old, embrace the new, grow and glow